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Vidyut Jamwal Diet Plan | Hindi | Workout | Fitness | Struggle

Vidyut Jamwal Diet Plan | Hindi | Workout | Fitness | Struggle

What is the secret bodybuilding program that gave Vidyut Jamwal such an amazing body? Every fitness enthusiast asks himself this question. The fact that action heroes don't like spending long hours in the gym really shows. Jamval only visits the gym 3-4 days a week for strength training. His workouts in the gym are mainly focused on conditioning the muscles of his shoulders and legs, see the link on the website. In addition to fitness training, Jamwal's fitness mantra is to regularly practice gymnastics, self-defense, and parkour. Check how heavy is Vidyut Jamwal Diet Plan.

Vidyut Jamwal Diet Plan | Hindi | Workout | Fitness | Struggle
Vidyut Jamwal Diet Plan | Hindi | Workout | Fitness | Struggle

ऐसा कौन सा सीक्रेट बॉडीबिल्डिंग प्रोग्राम है जिसने विद्युत जामवाल को इतनी अद्भुत बॉडी दी? हर फिटनेस उत्साही खुद से यह सवाल पूछता है। यह तथ्य कि एक्शन हीरो जिम में लंबे समय तक रहना पसंद नहीं करते हैं, वास्तव में दिखाता है। जामवाल सप्ताह में केवल 3-4 दिन ही स्ट्रेंथ ट्रेनिंग के लिए जिम जाते हैं। जिम में उनका वर्कआउट मुख्य रूप से उनके कंधों और पैरों की मांसपेशियों की कंडीशनिंग पर केंद्रित है, वेबसाइट पर लिंक देखें। फिटनेस प्रशिक्षण के अलावा, जामवाल का फिटनेस मंत्र नियमित रूप से जिमनास्टिक, आत्मरक्षा और पार्कौर का अभ्यास करना है। जांचें कि विद्युत जामवाल डाइट प्लान कितना भारी है।
  • Before training: 1 bowl of cereal with fruit and oats before the gym
  • Breakfast: Idlis
  • Lunch: vegetables, daal, chapati, lots of fruit
  • Evening breakfast: upma plate
  • Dinner: chapati, greens
  • After training: protein shake, tofu

When we think about nutrition, our overall health depends on what kind of nutrition we like from our body, like you need to pay attention to calories in food and many factors like: what should we eat? You need to know that diet and sleep are the most important factors in building muscle. Let's take a look at Vidyut Jamwal's diet.


Vidyut Jamwal . training program (विद्युत जामवाल। प्रशिक्षण कार्यक्रम)
Work your back and biceps on the first day

  • Cable row (3 sets, 5-6 reps)
  • T-Bar Row (2 sets, 12-15 reps)
  • EZ bar curl (3 sets, 8-10 reps)
  • Hammer Curls (3 sets, 8-10 reps)
  • Back curls with dumbbells (2 sets, 12-15 reps)
  • Pushups (3 sets, 8-10 reps)
  • On the second day, he focused on chest and triceps exercises



  • Barbell presses with barbells (3 sets, 4-6 reps)
  • Incline Bench (3 sets, 4-8 reps)
  • Pushdown (3 sets, 10 reps)
  • Cable bridge (2 sets, 13 pieces)
  • Skull Crusher (3 sets, 8-10 reps)
  • Triceps Retraction (2 sets, 12-15 reps)

He said, “The ability to transcend determination and motivation lies in
Brain. I don't consider myself a fitness freak, but I think I am.
Providing healthy food is what completes the bodybuilding process.
Because it doesn't matter how much you work out in the gym or on the floor when you're not there
If you have a healthy and balanced diet, you can do Vidyut. not reach
Jamwal has a body.
So let's take a look at Vidyut Jamwal's diet to help him strengthen himself
body becomes stronger.

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